Stride Lab

An app by Saucony

Stride Lab Download on the AppStore
Stride Lab
Stride Lab Stride Lab Stride Lab Stride Lab

Build your running body

The Saucony Stride Lab app runs you through a comprehensive body and stride evaluation to identify your best opportunities for improvement. Each user will get a completely customized plan of drills to do on and off the run to strengthen their body, helping runners of all levels get the most out of their run.

Get Evaluated

1

Get Evaluated

Complete a series of evaluations so the app can understand your running body and stride, and get customized exercise plan based on the results.

Get Stronger

2

Get Stronger

Check in daily for Running Drills for you to work on during your run, and Body Tasks that will improve your stance, mobility and stability.

Keep Running

3

Keep Running

Every few weeks, we will ask you to re-evaluate yourself so that we can see how you are improving and whether you're ready to focus on the next challenge.

Stride
Power
Stance
Mobility
Stability

Your
BodyWorks
Score

Stride

We will give you the cues to ensure your stride is smooth, symmetric and resilient for mile after mile.

Power

Efficient running stems from being able to move, stabilize, and fire off quickly.

Stance

Your alignment determines how effectively your body can handle the forces and stress of running.

Mobility

To run at your best, you need enough range of motion to allow your body to twist, bounce and swing freely, but not so much that your stride gets out of control.

Stability

We will train your body to be strong and coordinated enough to maintain the most effective alignment for your unique stride.

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  • Designed with
    World Class Insights

    Developed in partnership with Jay Dicharry, elite sport Physical Therapist and author of NYT best seller, Anatomy For Runners.

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    “The Stride Lab app is perhaps the most ingenious app ever made for runners. It is the equivalent of having a personalized kinesiology lab right at your fingertips.”
    Brian Metzler,
    Editor in Chief, Competitor Magazine
    “Years ago, someone walked into my biomechanics lab and said ‘how long until all this stuff is on my phone?’ Well — the day is here.”
    Jay Dicharry,
    MPT, SCS, author of “Anatomy for Runners”
    “The expertise of Jay Dicharry and the exercises in the app make it a no-brainer for any level of runner that is interested in looking for their best performance.”
    Linsey Corbin,
    IronMan Champion