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Kinvara 7

$83.00 Sale $120.00 USD $120.00 InStock

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Product Details
Run farther from the start and closer to comfort in the Kinvara 7. Now with an EVERUN treatment in the heel, this ride delivers a step up in comfort. Add in a lightweight FLEXFILM in the upper for a durable, flexible fit, and you may never want to slow down.

OVERVIEW

  • Successor to the Kinvara 6
  • Featuring EVERUN Heel Insert
  • A new TRI-FLEX outsole configuration for better ground contact and a smoother ride
  • Sleek upper design with improved use of FLEXFILM provides great lockdown for every stride

SPECS

  • Shoe Category: Neutral
  • Pronation: Neutral
  • Cushion: Responsive
  • Construction Type: Natural Motion
  • Surface: Road, Track
  • Arch: High, Normal (Mid)
  • Water Resistant: No
  • Waterproof: No
  • Offset: 4mm
    • Heel Stack Height: 22mm
    • Forefoot Stack Height: 18mm
    • Weight: 6.6 oz. | 187 g.

  • Cheat Sheet: technical running term help! Visit our glossary >
#SAUCONY
Technology

4MM

Saucony 4mm Technology

Shoes with a 4mm heel-to-toe offset deliver a more natural ride, letting your feet and body do more work while relying less on the shoes’ cushioning and stability features.

BREATHABLE

Saucony Breathable Technology

Breathing is good, whether you’re a human or a piece of running gear. The materials in this product are designed to move moisture away from the skin, to keep you running dry and comfortable.

FLEXFILM

Saucony Flexfilm Technology

A strong, lightweight material is melded to the upper, which allows for fewer layers in the shoe. The result is a seamless, flexible feel.

IBR+

Saucony iBR+ Technology

iBR+ is a supremely lightweight but durable outsole rubber that enhances your shoe’s other cushioning elements.

TRI-FLEX

Saucony TriFlex Technology

Increases force dispersion over a greater surface area while also delivering optimal flexibility and traction.

Kinvara 7

KINVARA 7 INFOGRAPH

Cushioning

The underfoot feel and amount of impact protection provided by the compressing materials between the foot and running surface.

Support

The level of pronation control built into the shoe. Pronation is the inward rolling of the ankle through the gait cycle.

Offset

The difference in height between the heel thickness and forefoot thickness of the shoe.

Ratings & Reviews (20.0)
(20)
4.3
Rating Breakdown
Rating Breakdown
5 Stars
(12)
4 Stars
(2)
3 Stars
(6)
2 Stars
(0)
1 Star
(0)
Star Stars
()

70% of reviewers recommend this product

Performance
Style:
Durability:
5 5
Comfortable and supportive for long distance running. This is the 4th shoe I've ordered and the only one I haven't taken back. I run at least 80-100 miles a month and need a good running shoe. I've tried every other brand but these are the most comfortable and supportive shoes I have found for my 13 mile runs. I'm very happy with them and the price is way better than what I paid for the ones I took back.

Comfortable and supportive for long distance running.

Feb 26, 2017
This is the 4th shoe I've ordered and the only one I haven't taken back. I run at least 80-100 miles a month and need a good running shoe. I've tried every other brand but these are the most comfortable and supportive shoes I have found for my 13 mile runs. I'm very happy with them and the price is way better than what I paid for the ones I took back.
Saucony's reply

Sounds as if you've found your strong! Welcome to the family! #FindYourStrong

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4 5
Love them for work but not for running I am a nurse and I LOVE these for working long 12 hour shifts! I would honestly recommend these over any shoe for long shifts. I have three different pairs of Kinvara. I have one pair of kinvara 7 and two pairs of the Kinvara 6. I have one pair that I wear for work and two pair for running. I loved them at first for running. But I suffer from plantar fasciitis and I found that the Kinvaras lost their cushion quickly. I can still wear them for running but not every day. I found that I have to switch them out with my other running shoes. If you have plantar fasciitis and are looking for a shoe to walk in these are your shoe! But for running I bought the Freedom ISO and they are perfect! I love them and they do have more cushion which is what you need if you have plantar fasciitis. I am hoping this helps those fellow runners who suffer from plantar fasciitis like me!!

Love them for work but not for running

Feb 24, 2017
I am a nurse and I LOVE these for working long 12 hour shifts! I would honestly recommend these over any shoe for long shifts. I have three different pairs of Kinvara. I have one pair of kinvara 7 and two pairs of the Kinvara 6. I have one pair that I wear for work and two pair for running. I loved them at first for running. But I suffer from plantar fasciitis and I found that the Kinvaras lost their cushion quickly. I can still wear them for running but not every day. I found that I have to switch them out with my other running shoes. If you have plantar fasciitis and are looking for a shoe to walk in these are your shoe! But for running I bought the Freedom ISO and they are perfect! I love them and they do have more cushion which is what you need if you have plantar fasciitis. I am hoping this helps those fellow runners who suffer from plantar fasciitis like me!!
Saucony's reply

Thanks for the feedback! If you need any assistance give the team a shout at 800.282.6575. We're here to help!

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3 5
Sole durability has declined with this version I've been wearing Kinvaras for at least 5 years—maybe more. They're my go-to daily road trainer. The narrower toe/body is perfect for my narrow foot, and I have yet to find a neutral shoe with such an ideal cushion-to-weight ratio. I typically rotate two-three pairs and wear them for approximately 350-400 miles each before the cushioning and outsole wear down. I'm not sure what happened with the 7s, but the soles broke down almost twice as quickly as normal. Though the specs mention the materials were updated to improve durability, I found the opposite; on two pairs I purchased together, the rubber piece on the outside of the heel started peeling after just under 100 miles (in both pairs, almost uniformly). I am a moderate heel striker, and so this area is usually the first to break down. However, never have I had the rubber peel off (it sort of looks like little strings hanging off the bottom of the shoe) or had the soles break down so quickly. After 175 miles, both pairs have worn enough that it looks as though they'll need to be replaced soon. I'm quite disappointed, as I've been wearing this shoe for so long and love it overall. I'm hoping the sole of the 8 will be back to the earlier quality, but I'm feeling slightly trepidatious.

Sole durability has declined with this version

Feb 21, 2017
I've been wearing Kinvaras for at least 5 years—maybe more. They're my go-to daily road trainer. The narrower toe/body is perfect for my narrow foot, and I have yet to find a neutral shoe with such an ideal cushion-to-weight ratio. I typically rotate two-three pairs and wear them for approximately 350-400 miles each before the cushioning and outsole wear down. I'm not sure what happened with the 7s, but the soles broke down almost twice as quickly as normal. Though the specs mention the materials were updated to improve durability, I found the opposite; on two pairs I purchased together, the rubber piece on the outside of the heel started peeling after just under 100 miles (in both pairs, almost uniformly). I am a moderate heel striker, and so this area is usually the first to break down. However, never have I had the rubber peel off (it sort of looks like little strings hanging off the bottom of the shoe) or had the soles break down so quickly. After 175 miles, both pairs have worn enough that it looks as though they'll need to be replaced soon. I'm quite disappointed, as I've been wearing this shoe for so long and love it overall. I'm hoping the sole of the 8 will be back to the earlier quality, but I'm feeling slightly trepidatious.
Saucony's reply

We strive to provide quality and we are constantly working on updating technology to evolve with the market. We've reached out to you via email or feel free to give the team a call at 800.282.6575. We'd be happy to take a look at your footwear. Thank you.

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5 5
Best responsive, versatile shoe on the market I have worn the Kinvara as my main running shoe ever since picking up the Kinvara 2 model many years ago and I can say these did not disappoint. I think the sizes have run smaller over the years as I have had to wear a 9 the past few models where I used to wear 8.5 so don't be afraid to size up if the fit seems off. I thought the toe box seemed slightly snug around my pinky toes my first run in this version but after breaking them in a few runs later I had no problems. Love the versatility of the Kinvara 7 as I wore them for all workouts, long runs, and races this training cycle without any injuries or discomfort. These are great if you love feeling the ground beneath my feet like me. The responsiveness is just as great as in previous versions.

Best responsive, versatile shoe on the market

Jan 22, 2017
I have worn the Kinvara as my main running shoe ever since picking up the Kinvara 2 model many years ago and I can say these did not disappoint. I think the sizes have run smaller over the years as I have had to wear a 9 the past few models where I used to wear 8.5 so don't be afraid to size up if the fit seems off. I thought the toe box seemed slightly snug around my pinky toes my first run in this version but after breaking them in a few runs later I had no problems. Love the versatility of the Kinvara 7 as I wore them for all workouts, long runs, and races this training cycle without any injuries or discomfort. These are great if you love feeling the ground beneath my feet like me. The responsiveness is just as great as in previous versions.
Saucony's reply

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5 5
Incredible Running Shoe I purchased these two weeks ago and have run 40 miles in them. I notice improved comfort and ease at the end of the first mile in comparison to my previous shoes and find it easier to complete a 5k. I feel the shoe is certainly helping me to extend my runs and eases the pounding. The shoe is very comfortable and feels secure. When I purchased, I needed a 1/2 size larger in these shoes in comparison to others. I had never heard of this brand until I visited runners roost for some new running shoes. I am very impressed and I will certainly look to this brand again at my next purchase.

Incredible Running Shoe

Jan 21, 2017
I purchased these two weeks ago and have run 40 miles in them. I notice improved comfort and ease at the end of the first mile in comparison to my previous shoes and find it easier to complete a 5k. I feel the shoe is certainly helping me to extend my runs and eases the pounding. The shoe is very comfortable and feels secure. When I purchased, I needed a 1/2 size larger in these shoes in comparison to others. I had never heard of this brand until I visited runners roost for some new running shoes. I am very impressed and I will certainly look to this brand again at my next purchase.
Saucony's reply

Welcome to the Saucony family! #FindYourStrong

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