Cross Country racing challenges you in ways no other event can. Strip away the leveled surfaces, man-made oval and measured lanes of track racing and what you have left is a primal contest not for the faint of heart. It's a dog fight in which you're pitted against your competitors and the elements, all of whom want to run you down. What you do about it will define your season.

At Saucony, we're inspired by this type of competition, so we've put together a collection of resources that will help you prepare to get the most out of your 2010 Cross Country season. Remember, summer preparation is autumn glory.