Stability Guide
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How do I know if I need stability running shoes?
There are a few ways to tell whether you need a neutral or stability shoe. First, you can visit your local running store and ask to have a gait analysis test, which is where you run on the treadmill while an expert examines your form. You can also ask a friend to film you running facing forward on a treadmill.
Shop The CollectionSigns that you need a stability shoe:
Your ankle rolls inward while you run
01
Your knees rotate excessively inward or rub while you run
02
The treads are more worn-down on the inside (or medial) edge than the outside (lateral) edge of the bottom of your shoes
03
If you are an overpronator (i.e. your ankle and/or your knees rotate inward while you run), you’d likely benefit from stability shoes, which are designed with a medial post on the inner edge of the shoe to help secure your foot.
If left uncorrected, overpronation can lead to overuse injuries in the shins, Achilles, and knees.
Need help picking a stability shoe?
Here are some of our favourites.
Liberty ISO2
EVERUNTM Topsole construction for enhanced energy return and cushioning
ISOFIT creates a dynamic fit system
ISOFIBER reinforcements to ensure a secure fit
TRI-FLEX crystal rubber outsole to increase force dispersion
Medial TPU guidance frame guides each foot through its natural gait cycle
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