Build your running body
The Saucony Stride Lab app runs you through a comprehensive body and stride evaluation to identify your best opportunities for improvement. Each user will get a completely customized plan of drills to do on and off the run to strengthen their body, helping runners of all levels get the most out of their run.

1
Get Evaluated
Complete a series of evaluations so the app can understand your running body and stride, and get customized exercise plan based on the results.

2
Get Stronger
Check in daily for Running Drills for you to work on during your run, and Body Tasks that will improve your stance, mobility and stability.

3
Keep Running
Every few weeks, we will ask you to re-evaluate yourself so that we can see how you are improving and whether you're ready to focus on the next challenge.
Your
BodyWorks
Score

Designed with
World Class Insights
Developed in partnership with Jay Dicharry, elite sport Physical Therapist and author of NYT best seller, Anatomy For Runners.