Ride 7

  • Video: The New Saucony Ride 7

    The All-New Ride 7

From the Lab

Lightweight PowerGrid cushioning. Larger, redesigned
landing zones. Dynamic fit and engineered flexibility. It all adds up
to a cushioned ride that adapts to your every step.


Responsive Cushioning

Cushioning that interacts efficiently with the dynamic motion of your stride.

  • Midfoot Support System

    Extended Crashpad

  • SRC Crashpad

    Heel-to-toe POWERGRID


Heel-to-toe POWERGRID efficiently distributes pressure and returns energy to the runner.

SRC Crashpad

Redesigned SRC crashpad creates a more cushioned landing zone.


Reconfigured IBR+ outsole enhances durability and cushioning.


Smooth Transitions

Deep flex grooves and increased ground contact ensure the shoe moves with your foot from heel strike to toe-off.

  • Video: Geometry Matters

    Completely redesigned heel

  • Video: Geometry Matters

    Removed Shank

  • Video: Geometry Matters

    Forefoot Flexibility


IBR+ extends further back under the midfoot to create a more fluid transition from heel to forefoot.

Fluid Transition

Midfoot shank is removed to improve overall flexibility and reduce weight.

Flexible Forefoot

Revised forefoot configuration and new vertical groove deliver more support and flexibility.


Breathable & Lightweight

At just 9.4 oz, the Ride 7 uses open air mesh that is durable and supportive.

  • Video: Cushioning Gets Real

    Open Mesh

  • Video: Cushioning Gets Real

    Light is Right


RUNDRY, interior lining wicks away moisture.


Lighter, more breathable open mesh keeps your feet cool and comfortable.

Overall Fit

Fewer overlays and more seamless welds improve overall fit.

See the Ads

Cushions Every Blow


Road Wants to Break You


Engine that Does


Just as Good as 1st



The extended, decoupled crashpad ensures a smooth landing and eliminates “slapping”

Full length POWERGRID ensures a plush and springy feeling under the entire foot

Heel pods have been separated, and ultra-durable rubber added to give you smooth landings mile after mile.

The midfoot shank has been removed and replaced with pods that weigh less and provide balanced ground contact.

More vertical and horizontal flex grooves help the Ride 7 move with your foot all the way through toe off.

A new open mesh design improves breathability and reduces weight without sacrificing durability.

The Men’s Ride 7 (size 9) weighs 9.4oz and the Women’s Ride 7 (size 8) weighs 8.6oz.